PILATES and MINDFULNESS

THE CLASSES

Starting with BASI PILATES, classes are structured according to the person's needs and abilities. Mindfulness breathing and meditation exercises are added to the practice, as well as sequences created to activate the fascia and bring a regenerative feeling. The exercises are based on an anatomical study of the body and a PNEI (psychoneuroimmunology) view of the individual, and involve alternating activation of the sympathetic and parasympathetic systems.

What do the students say?

"Giorgia is a great coach and motivator. She manages to mix different disciplines to create a personalised programme. For the first time in my life I was able to commit and be consistent in my training."

"Giorgia is a great instructor and her work makes your body 'work correctly' and do things you never expected or imagined before. Her Pilates classes are always managed in such a way that you move gently towards your limits. This also reflects another great personal and coaching skill she has, a sensitivity not only to the state of the student's body, but also to his or her mind."

I was suffering from severe back pain and sciatica. Giorgia designed a specific plan for me. Session after session I saw great improvements, I finally started walking again and doing regular physical activity as before.The thing I appreciate most about Giorgia is not only her professionalism, but above all her sensitivity and empathy."

GIORGIA GASPARETTO

PILATES and MINDFULNESS

"The Pilates Method is the complete coordination of body, mind and spirit."

Joseph Pilates

THE CLASSES

What do the students say?

"Giorgia is a great coach and motivator. She manages to mix different disciplines to create a personalised programme. For the first time in my life I was able to commit and be consistent in my training."